Health Benefits Of Cashews With Nutritional Facts, Cashew Recipes With Videos
Health Advantages Of Cashews With Nutritional Facts, Cashew Recipes With Videos
Up to date on January 3, 2016 Rajan Singh Jolly moreRajan is a botany and chemistry main. He has worked as a poultry breeder for 23 years breeding layer and broiler dad and mom.
Contact Author About Cashews And The Cashew Tree
Latin Title : Anacardium occidentale.
Cashew is known as “Kaju” in India.
The cashew tree grows in tropical climates, is an evergreen tree and grows to about 30 -35 ft tall. It is native to Brazil. As we speak cashew is cultivated in India, Vietnam and some African nations apart from Brazil.
The fruit that appears as a yellow or reddish yellow pear shaped construction is actually a false fruit as it develops from the pedicel and the receptacle of the flower. This structure is the cashew apple and is edible and candy in style and smell.
Click thumbnail to view full-dimension The kidney formed drupe that is connected to the cashew apple is the true fruit and inside this drupe is the seed, the cashew nut or cashew as we name it. The cashew is the first to develop and later the pedicel swells to become the cashew apple. The skin of the cashew apple may be very fragile and the pulp very juicy which makes it tough for it to be transported over distances.
The cashew nut is coated enclosed in a 2 layered shell. The layers contain anacardic acid which is a skin irritant, allerginic and a toxin. Hence, cashews are all the time sold shelled. Roasting cashews properly deactivates this toxin.
Cashews have a delicate flavor, a buttery style and are a well-liked snack food. They’re eaten as they’re, after roasting, salted or even coated with chocolate.
In India, cashew paste is used in sauces and curries and to make certain sweets.
Kirkland Signature Kirkland Signature Unsalted Cashews, 2.5 Pound Purchase Now Cashews – Nutrient Details
Cashews are excessive in fat with a hundred grams offering virtually 150% of the every day requirement and really excessive in calories too with the identical quantity offering over 550 calories of it. Cashews are nonetheless, free of cholesterol completely.
The fats in cashews are the wholesome monounsaturated fats like oleic acid and palmitoleic acid which are thought-about heart wholesome fats.
Cashews are additionally a particularly concentrated supply of important minerals like phosphorus, iron, magnesium, copper, manganese, selenium and zinc.
They comprise good quantities of protein as effectively, supplying about 32% of the every day requirement in 100 grams.
Cashews are additionally very wealthy in lots of vitamins like pantothenic acid, pyridoxine, thiamine, vitamin E with some folates, niacin, riboflavin and vitamin Ok additionally being present.
Cashews are high in potassium while being low in sodium at the same time, except of course they are consumed salted.
In addition they comprise some quantities of the flavonoid zeaxanthin, which is beneficial to the eyes since it presents safety against age related macular degeneration, confronted by the elderly.
All the list of nutritional values are given in the desk beneath
Cashews Nutritional Values
(click on column header to type outcomes)
, Cashew nut (Anacardium occidentale)
Nutrition value per a hundred g.
(Supply: USDA Nationwide Nutrient knowledge base)
Precept Nutrient Worth Share of RDA
Power 553 Kcal 28%
Carbohydrates 30.19 g 23%
Protein 18.22 g 32.50%
Whole Fats 43.Eighty five g 146%
Cholesterol zero mg 0%
Dietary Fiber 3.3 g 8.50%
Folates 25 micro gm 6%
Niacin 1.062 mg 6.50%
Pantothenic acid 0.864 mg 17%
Pyridoxine 0.417 mg 32%
Riboflavin 0.058 mg 4.50%
Thiamin 0.423 mg 35%
Vitamin A zero IU 0%
Vitamin C 0.5 mg 1%
Vitamin E 5.31 mg 35%
Vitamin Okay 4.1 micro gm 3%
Sodium 12 mg 1%
Potassium 660 mg 14%
Calcium 37 mg 4%
Copper 2.195 mg 244%
Iron 6.Sixty eight mg 83.50%
Magnesium 292 mg 73%
Manganese 1.655 mg 72%
Phosphorus 593 mg 85%
Selenium 19.9 micro gm 36%
Zinc 5.78 mg 52.50%
Carotene- 0 micro gm full lace sew in wigs —
Crypto-xanthin- 0 micro mg —
Lutein-zeaxanthin 22 micro gm —
Sincerely Nuts Whole Cashews Roasted so one can effectively think about the importance of magnesium for our bone health.
Among the magnesium is used to develop the bone structure while the rest is offered over the floor of the bone from where it can be made available for the physique’s requirement.
Magnesium also relaxes the nerves and muscles. If magnesium ranges are low, calcium over activates the nerve cells making them contract resulting in muscle and nerve spasms which may improve incidence of :
Excessive blood stress and heart attacks
Muscle cramps 5 grams/ounce which helps in constructing muscles, hair and skin.
Low sodium content, which protects in opposition to high blood strain and heart disease.
Good folates content material which prevents beginning defects in the creating fetus, allergies, kidney illness, arthritis and obesity.
Calories In Cashews
Amount Raw Dry Roasted With out Salt Oil Roasted With out Salt
1 ounce – 28 grams 155 161 162
one hundred grams 553 574 580
Cashews are a secure food to eat. Some folks might nonetheless exhibit some allergic reactions once they eat cashews or nuts. Hence, this cautionary observe.
Cashews contain measurable quantities of oxalates. Excess oxalates are recognized to crystallize resulting in health issues. Therefore, those with kidney or gall bladder issues would do effectively to consult their doctor before consuming cashews.
Some people might present allergic response to the anacardic acid in cashew nuts, cashew apples or cashew shells. Reactions from simple itching to extreme ones like vomiting, abdominal ache, diarrhea or problem in respiratory might manifest.
The information supplied on this hub shouldn’t be a substitute for professional medical advice. Please seek the advice of your physician, or health care provider earlier than taking any dwelling remedies, supplements or beginning a brand new health regime.
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Rate Me! 1 2 three four 5 5 out of 5 stars from 9 ratings of Well being Benefits Of Cashews A beautiful hub by hubber Blond Logic
Learn how to make cashew juice
One of the advantages to living here in the tropics is the availability of recent fruit. Not supermarket fresh, I imply contemporary from the tree. The fruit of the cashew tree is no exception. For several months of the 12 months, we drink cashew juice from the ca
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Some Recipes With Cashews
Straightforward Vegetarian Wrap with Cream Cheese, Raisins, Cashews, Honey and More (Delicious!)
A fast and nutritious vegetarian lunch, sure to satisfy. Easily customizable for vegans.
Larabars With Cashews and Dates
We all need power and no matter how much we would want to remain or get fit, we should eat adequately to keep our energy up. So the answer to the query about the right way to steadiness weight upkeep/loss with maintaining power is to eat sensible. Feedback are usually not for promoting your articles or other websites.
sendingAuthorRajan Singh Jolly 3 years ago from From Mumbai, presently in Jalandhar,INDIA.
wesar, I will attempt to make an article on the cashew apple though it’d take time. Thanks for studying.
wesar 3 years in the past
there’s lots of data on the cashew nut but hardly anything on the cashew apple. would you publish the nutritional worth of the cashew apple thanks.
@Margaret-thanks for stopping by and sharing as effectively.
@cepheid-thanks for the visit.
Christopher P four years in the past from Estonia
Margaret Perrottet 4 years ago from Pennsauken, NJ
I am glad that cashews are good for you, as a result of I’m addicted to them, and eat a handful day-after-day. Voted up, helpful, fascinating and sharing.
AuthorRajan Singh Jolly four years in the past from From Mumbai, presently in Jalandhar,INDIA.
@Mary-thank you and i also respect the sharing.
@alexadry-thanks and that i hope your mother likes the data as nicely. Hope you try the cashew butter as effectively.
@Suhail-I hope your canine would not curse you silently for carrying cashews whereas hiking, my good friend. Just kidding, really. Thanks in your go to.
@Genna-thanks for stopping by. I hope you just like the alfredo sauce.
@DzyMsLizzy-thanks for studying and appreciating.
Liz Elias four years in the past from Oakley, CA
Cashews are my very favorite nut! This was a really attention-grabbing article; I didn’t understand how they grew–what a fancy fruit and nut that is. No surprise they’re among the many costlier nuts to buy.
The vegan alfredo sauce appears to be like and sounds yummy–thanks for sharing that. I must bookmark your article.
Voted up across and starred!
Genna East four years in the past from Massachusetts, USA
I loooove cashews, Rajan, so this hub was a particular delight. I had no thought they had been so wholesome. The recipes look wonderful..I plan on attempting the Alfredo sauce this weekend. Thanks. 🙂
Suhail Zubaid aka Clark Kent four years ago from Mississauga, ON
A wonderful article – informative and useful!
Since I hike lengthy distances lots, I have discovered cashews to be good different to carrying food that must be cooked. I’d quite have cashews as excessive calorie food supply when I’m hiking moderately than having them whereas watching Tv.
Additionally, when I’m consuming cashews throughout hikes, my canine would not try to get few from my arms. This is kind of completely different from when I’m having a sandwich made of cheese, eggs, aloos, or qeema LOL.
Adrienne Janet Farricelli 4 years in the past from USA
Nice! something I like that is definitely good for you. Wait until i tell my mom as loves them as effectively! The cashew butter could be very interesting!
MG Singh 4 years ago from Singapore
Very informative and interesting
Mary Craig 4 years ago from New York
Rajan you simply get higher and better and choose increasingly of my favorite foods. I have loved cashews without end. When I was a teenager I worked in a retailer the place we roasted cashews so I acquired to eat them raw and roasted!
Thank you for the great info as properly. Extra reasons for me to eat more cashews.
Voted up, helpful, superior, and attention-grabbing. Shared and pinned.
Kalmiya, good to listen to you like the information and videos. I hope you try making the cashew butter this fashion. It is easier. Thanks for visiting and commenting.
Kalmiya 5 years ago from North America
I like cashews and recognize your health information on them. Additionally, the video you posted on how to make cashew butter could be very useful in that it says to soak the cashews overnight first. I actually like nut butters and can do that cashew butter subsequent. Voted up, thanks!
Thanks for visiting, sweetie.
sweetie2 5 years in the past from Delhi
Glad you want these healthy food hubs. Thanks DeBorrah. Appreciate your continued assist.
DeBorrah Ok Ogans 5 years in the past
Rajan Jolly, Cashews are one in all my favorites! I just had a handful! I am really having fun with all your healthy eating hubs! Once more thanks for sharing, Peace now I have extra causes to impose them on others!
AuthorRajan Singh Jolly 5 years ago from From Mumbai, presently in Jalandhar,INDIA.
@ geogo – Thanks my good friend. There are conflicting experiences as to the effects of amalgam fillings on our health. I’ll absolutely make a hub about it a bit later. Thanks for stopping by.
@ Bill – For once, I’m really glad I have written something about your favourite nut! Thanks for studying and am glad I’ve made my buddy completely happy.
@ Rumana – glad to give you this data as effectively. Thanks for visiting.
Rumana 5 years in the past from Sharjah, UAE
I was beneath the impression that cashew nut causes weight acquire, however it’s not so. Thanks for sharing this information with us.
Invoice Holland 5 years ago from Olympia, WA
My favorite nut! I’m so excited that it has so much nutritional worth. 360 Thanks for the knowledge my friend; you’ve got made me completely satisfied tonight. 🙂
goego 5 years in the past from Loserland
Mr. Jolly your work is turning out nice nowadays, are you able to write one about amalgam fillings and what foods will help to cleanse our bodies of those heavy metals.