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How much to use every wash actually depends in your hair type and texture, but mostly upon how often you have been washing your hair. In case your scalp has change into dependent upon shampoo at the very least 3 occasions every week, you may find that the cleansing conditioner doesn’t strip your hair of pure oils as a lot as you might be used to. That’s really an excellent factor! I only wash my hair as soon as every 5 days at this point in time, but it took persistence to get up to now, and 1-2 Tbs is great for my now-previous-shoulders hair. Strive massaging the cleansing conditioner into your roots and about 2-three inches down the size, let it sit for a minute, then rinse clear with very heat water. If you like, at this level you can do a cleansing and pH balancing vinegar rinse with 2Tbs apple cider vinegar in a cup of water. Then, cleanse your scalp with the conditioner a second time right away, massaging regular conditioner by way of the lengths and ideas of your hair, after which rinse effectively. Avoid blow drying hair where possible because it not solely weakens the cuticle but additionally tells the scalp extra oil is required for protection, or if you should set your model, blow hair from damp to completely dry somewhat than from towel dried to damp. Attempt utilizing a dry shampoo and an up-do model (see Twist Me Pretty dot com for Abby’s great concepts) to stretch your hair sooner or later longer before cleansing again. As your scalp adjusts, it can produce less sebum and want cleansing less frequently.