Health Advantages Of Cashews With Nutritional Details, Cashew Recipes With Videos
Health Benefits Of Cashews With Nutritional Facts, Cashew Recipes With Videos
Updated on January 3, 2016 Rajan Singh Jolly moreRajan is a botany and chemistry major. He has labored as a poultry breeder for 23 years breeding layer and broiler mother and father.
Contact Creator About Cashews And The Cashew Tree
Latin Name : Anacardium occidentale.
Cashew is called “Kaju” in India.
The cashew tree grows in tropical climates, is an evergreen tree and grows to about 30 -35 feet tall. It’s native to Brazil. As we speak cashew is cultivated in India, Vietnam and a few African countries apart from Brazil.
The fruit that appears as a yellow or reddish yellow pear shaped structure is in truth a false fruit as it develops from the pedicel and the receptacle of the flower. This structure is the cashew apple and is edible and candy in taste and odor.
Click thumbnail to view full-size The kidney formed drupe that is attached to the cashew apple is the true fruit and within this drupe is the seed, the cashew nut or cashew as we name it. The cashew is the first to develop and later the pedicel swells to grow to be the cashew apple. The pores and skin of the cashew apple may be very fragile and the pulp very juicy which makes it tough for it to be transported over distances.
The cashew nut is lined enclosed in a 2 layered shell. The layers comprise anacardic acid which is a skin irritant, allerginic and a toxin. Therefore, cashews are always offered shelled. Roasting cashews well deactivates this toxin.
Cashews have a delicate flavor, a buttery style and are a well-liked snack food. They’re eaten as they’re, after roasting, salted and even coated with chocolate.
In India, cashew paste is utilized in sauces and curries and to make certain sweets.
Kirkland Signature Kirkland Signature Unsalted Cashews, 2.5 Pound Purchase Now Cashews – Nutrient Information
Cashews are high in fats with 100 grams providing virtually 150% of the each day requirement and very excessive in calories too with the meryl streep hair in devil wears prada same quantity offering over 550 calories of it. Cashews are nevertheless, free of cholesterol utterly.
The fats in cashews are the healthy monounsaturated fats like oleic acid and palmitoleic acid that are thought of heart healthy fats.
Cashews are also an especially concentrated source of important minerals like phosphorus, iron, magnesium, copper, manganese, selenium and zinc.
They comprise good quantities of protein as well, supplying about 32% of the each day requirement in one hundred grams.
Cashews are also very wealthy in many vitamins like pantothenic acid, pyridoxine, thiamine, vitamin E with some folates, niacin, riboflavin and vitamin Okay also being present.
Cashews are high in potassium while being low in sodium at the identical time, unless after all they’re consumed salted.
In addition they comprise some quantities of the flavonoid zeaxanthin, which is beneficial to the eyes because it provides protection towards age related macular degeneration, faced by the elderly.
Your complete record of nutritional values are given within the desk below
Cashews Nutritional Values
(click column header to type outcomes)
, Cashew nut (Anacardium occidentale)
Nutrition value per one hundred g.
(Supply: USDA National Nutrient data base)
Precept Nutrient Worth Percentage of RDA
Energy 553 Kcal 28%
Carbohydrates 30.19 g 23%
Protein 18.22 g 32.50%
Whole Fats 43.85 g 146%
Cholesterol 0 mg 0%
Dietary Fiber 3.3 g 8.50%
Folates 25 micro gm 6%
Niacin 1.062 mg 6.50%
Pantothenic acid 0.864 mg 17%
Pyridoxine 0.417 mg 32%
Riboflavin 0.058 mg 4.50%
Thiamin 0.423 mg 35%
Vitamin A zero IU 0%
Vitamin C 0.5 mg 1%
Vitamin E 5.31 mg 35%
Vitamin Ok 4.1 micro gm 3%
Sodium 12 mg 1%
Potassium 660 mg 14%
Calcium 37 mg 4%
Copper 2.195 mg 244%
Iron 6.68 mg 83.50%
Magnesium 292 mg 73%
Manganese 1.655 mg 72%
Phosphorus 593 mg 85%
Selenium 19.9 micro gm 36%
Zinc 5.78 mg 52.50%
Carotene- Zero micro gm —
Crypto-xanthin- 0 micro mg —
Lutein-zeaxanthin 22 micro gm —
Sincerely Nuts Entire Cashews Roasted so one can well think about the significance of magnesium for our bone health.
A number of the magnesium is used to develop the bone construction whereas the remainder is on the market over the surface of the bone from the place it can be made accessible for the physique’s requirement.
Magnesium also relaxes the nerves and muscles. If magnesium ranges are low, calcium over activates the nerve cells making them contract leading to muscle and nerve spasms which may enhance incidence of :
Excessive blood strain and coronary heart attacks
Muscle cramps 5 grams/ounce which helps in building muscles, hair and skin.
Low sodium content, which protects towards excessive blood strain and coronary heart disease.
Good folates content material which prevents delivery defects within the developing fetus, allergies, kidney illness, arthritis and obesity.
Calories In Cashews
Amount Raw Dry Roasted With out Salt Oil Roasted With out Salt
1 ounce – 28 grams 155 161 162
a hundred grams 553 574 580
Cashews are a safe meals to eat. Some individuals might however exhibit some allergic reactions once they eat cashews or nuts. Therefore, this cautionary observe.
Cashews comprise measurable amounts of oxalates. Excess oxalates are known to crystallize leading to well being points. Subsequently, those with kidney or gall bladder points would do effectively to consult their physician earlier than eating cashews.
Some folks could show allergic response to the anacardic acid in cashew nuts, cashew apples or cashew shells. Reactions from easy itching to extreme ones like vomiting, abdominal ache, diarrhea or difficulty in respiration may manifest.
The knowledge supplied on this hub is not a substitute for professional medical recommendation. Please seek the advice of your physician, or health care provider before taking any residence cures, supplements or beginning a new health regime.
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Methods to make cashew juice
One of many advantages to living here within the tropics is the availability of recent fruit. Not supermarket contemporary, I mean recent from the tree. The fruit of the cashew tree is no exception. For a number of months of the yr, we drink cashew juice from the ca
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Some Recipes With Cashews
Simple Vegetarian Wrap with Cream Cheese, Raisins, Cashews, Honey and Extra (Delicious!)
A quick and nutritious vegetarian lunch, positive to satisfy. Easily customizable for vegans.
Larabars With Cashews and Dates
We all want vitality and irrespective of how much we might need to remain or get fit, we must eat adequately to maintain our power up. So the solution to the question about find out how to balance weight maintenance/loss with sustaining power is to eat smart. Feedback are usually not for promoting your articles or other websites.
sendingAuthorRajan Singh Jolly 3 years in the past from From Mumbai, presently in Jalandhar,INDIA.
wesar, I am going to try to make an article on the cashew apple though it would take time. Thanks for studying.
wesar 3 years in the past
there is plenty of data on the cashew nut however hardly anything on the cashew apple. would you publish the nutritional value of the cashew apple thanks.
@Margaret-thanks for stopping by and sharing as well.
@cepheid-thanks for the visit.
Christopher P 4 years ago from Estonia
Margaret Perrottet 4 years ago from Pennsauken, NJ
I’m glad that cashews are good for you, because I am addicted to them, and eat a handful on daily basis. Voted up, useful, attention-grabbing and sharing.
AuthorRajan Singh Jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA.
@Mary-thanks and that i also recognize the sharing.
@alexadry-thanks and that i hope your mother likes the data as nicely. Hope you strive the cashew butter as properly.
@Suhail-I hope your dog would not curse you silently for carrying cashews while hiking, my good friend. Simply kidding, really. Thanks in your visit.
@Genna-thanks for stopping by. I hope you like the alfredo sauce.
@DzyMsLizzy-thank you for reading and appreciating.
Liz Elias 4 years in the past from Oakley, CA
Cashews are my very favorite nut! This was a very attention-grabbing article; I did not know how they grew–what a fancy fruit and nut this is. No wonder they are among the many costlier nuts to buy.
The vegan alfredo sauce appears and sounds yummy–thanks for sharing that. I have to bookmark your article.
Voted up throughout and starred!
Genna East 4 years ago from Massachusetts, USA
I loooove cashews, Rajan, so this hub was a particular delight. I had no idea they had been so wholesome. The recipes look great..I plan on making an attempt the Alfredo sauce this weekend. Thanks. 🙂
Suhail Zubaid aka Clark Kent 4 years in the past from Mississauga, ON
An excellent article – informative and useful!
Since I hike long distances rather a lot, I’ve discovered cashews to be good alternative to carrying meals that has to be cooked. I’d fairly have cashews as excessive calorie food source when I’m hiking quite than having them whereas watching Television.
Additionally, when I am eating cashews throughout hikes, my dog doesn’t attempt to get few from my fingers. This is kind of completely different from when I’m having a sandwich fabricated from cheese, eggs, aloos, or qeema LOL.
Adrienne Janet Farricelli four years in the past from USA
Nice! one thing I like that is actually good for you. Wait until i tell my mom as loves them as nicely! The cashew butter could be very fascinating!
MG Singh four years in the past from Singapore
Very informative and fascinating
Mary Craig 4 years ago from New York
Rajan you just get higher and better and decide more and more of my favorite foods. I’ve loved cashews without end. When I used to be a teenager I labored in a retailer the place we roasted cashews so I got to eat them raw and roasted!
Thanks for the good info as well. More reasons for me to eat more cashews.
Voted up, helpful, awesome, and attention-grabbing. Shared and pinned.
Kalmiya, good to listen to you want the information and movies. I hope you strive making the cashew butter this manner. It’s easier. Thanks for visiting and commenting.
Kalmiya 5 years ago from North America
I really like cashews and admire your health info on them. Also, the video you posted on find out how to make cashew butter could be very helpful in that it says to soak the cashews in a single day first. I actually like nut butters and can do that cashew butter subsequent. Voted up, thanks!
Thanks for visiting, sweetie.
sweetie2 5 years ago from Delhi
Glad you like these healthy food hubs. Thanks DeBorrah. Respect your continued help.
DeBorrah Okay Ogans 5 years ago
Rajan Jolly, Cashews are considered one of my favorites! I simply had a handful! I am actually enjoying all your healthy consuming hubs! Again thanks for sharing, Peace now I have more reasons to impose them on others!
AuthorRajan Singh Jolly 5 years ago from From Mumbai, presently in Jalandhar,INDIA.
@ geogo – Thanks my buddy. There are conflicting experiences as to the results of amalgam fillings on our well being. I will absolutely make a hub about it a bit later. Thanks for stopping by.
@ Invoice – For as soon as, I am really glad I’ve written something about your favourite nut! Thanks for reading and am glad I’ve made my buddy glad.
@ Rumana – glad to give you this data as nicely. Thanks for visiting.
Rumana 5 years ago from Sharjah, UAE
I used to be underneath the impression that cashew nut causes weight achieve, however it is not so. Thanks for sharing this info with us.
Bill Holland 5 years in the past from Olympia, WA
My favorite nut! I am so excited that it has a lot nutritional worth. 360 Thanks for the data my buddy; you could have made me completely happy tonight. 🙂
goego 5 years ago from Loserland
Mr. Jolly your work is turning out great as of late, can you write one about amalgam fillings and what foods might help to cleanse our bodies of these heavy metals.