Well being Advantages Of Cashews With Nutritional Information, Cashew Recipes With Videos
Health Benefits Of Cashews With Nutritional Details, Cashew Recipes With Videos
Updated on January 3, 2016 Rajan Singh Jolly moreRajan is a botany and chemistry major. He has worked as a poultry breeder for 23 years breeding layer and broiler dad and mom.
Contact Writer About Cashews And The Cashew Tree
Latin Identify : Anacardium occidentale.
Cashew is called “Kaju” in India.
The cashew tree grows in tropical climates, is an evergreen tree and grows to about 30 -35 feet tall. It is native to Brazil. At present cashew is cultivated in India, Vietnam and a few African nations aside from Brazil.
The fruit that appears as a yellow or reddish yellow pear shaped construction is actually a false fruit because it develops from the pedicel and the receptacle of the flower. This structure is the cashew apple and is edible and candy in taste and scent.
Click thumbnail to view full-measurement The kidney shaped drupe that’s attached to the cashew apple is the true fruit and within this drupe is the seed, the cashew nut or cashew as we name it. The cashew is the first to develop and later the pedicel swells to turn into the cashew apple. The pores and skin of the cashew apple is very fragile and the pulp very juicy which makes it difficult for it to be transported over distances.
The cashew nut is lined enclosed in a 2 layered shell. The layers contain anacardic acid which is a skin irritant, allerginic and a toxin. Hence, cashews are always sold shelled. Roasting cashews properly deactivates this toxin.
Cashews have a delicate taste, a buttery taste and are a preferred snack meals. They’re eaten as they are, after roasting, salted and even coated with chocolate.
In India, cashew paste is used in sauces and curries and to make sure sweets.
Kirkland Signature Kirkland Signature Unsalted Cashews, 2.5 Pound Purchase Now Cashews – Nutrient Facts
Cashews are high in fats with one hundred grams providing nearly 150% of the each day requirement and really excessive in calories too with the identical quantity providing over 550 calories of it. Cashews are however, freed from cholesterol utterly.
The fats in cashews are the healthy monounsaturated fats like oleic acid and palmitoleic acid which are considered coronary heart healthy fats.
Cashews are additionally an especially concentrated supply of important minerals like phosphorus, iron, magnesium, copper, manganese, selenium and zinc.
They include good quantities of protein as effectively, supplying about 32% of the each day requirement in a hundred grams.
Cashews are also very wealthy in lots of vitamins like pantothenic acid, pyridoxine, thiamine, vitamin E with some folates, niacin, riboflavin and vitamin Okay additionally being present.
Cashews are high in potassium while being low in sodium at the identical time, unless in fact they are consumed salted.
Additionally they include some amounts of the flavonoid zeaxanthin, which is beneficial to the eyes since it provides protection towards age associated macular degeneration, confronted by the elderly.
The whole record of nutritional values are given within the desk beneath
Cashews Nutritional Values
(click on column header to kind results)
, Cashew nut (Anacardium occidentale)
Nutrition value per one hundred g.
(Source: USDA Nationwide Nutrient knowledge base)
Principle Nutrient Value Percentage of RDA
Vitality 553 Kcal 28%
Carbohydrates 30.19 g 23%
Protein 18.22 g 32.50%
Complete Fat 43.85 g 146%
Cholesterol 0 mg 0%
Dietary Fiber 3.Three g 8.50%
Folates 25 micro gm 6%
Niacin 1.062 mg 6.50%
Pantothenic acid 0.864 mg 17%
Pyridoxine 0.417 mg 32%
Riboflavin 0.058 mg 4.50%
Thiamin 0.423 mg 35%
Vitamin A 0 IU 0%
Vitamin C 0.5 mg 1%
Vitamin E 5.31 mg 35%
Vitamin Okay 4.1 micro gm 3%
Sodium 12 mg 1%
Potassium 660 mg 14%
Calcium 37 mg 4%
Copper 2.195 mg 244%
Iron 6.68 mg 83.50%
Magnesium 292 mg 73%
Manganese 1.655 mg 72%
Phosphorus 593 mg 85%
Selenium 19.9 micro gm 36%
Zinc 5.78 mg 52.50%
Carotene- 0 micro gm —
Crypto-xanthin- 0 micro mg —
Lutein-zeaxanthin 22 micro gm —
Sincerely Nuts Whole Cashews Roasted so one can well imagine the significance of magnesium for our bone well being.
Some of the magnesium is used to develop the bone structure while the remainder is out there over the floor of the bone from the place it may be made out there for the physique’s requirement.
Magnesium also relaxes the nerves and muscles. If magnesium ranges are low, calcium over activates the nerve cells making them contract leading to muscle and nerve spasms which can enhance incidence of :
High blood strain and heart attacks
Muscle cramps 5 grams/ounce which helps in building muscles, hair and pores and skin.
Low sodium content, which protects against high blood pressure and heart illness.
Good folates content which prevents delivery defects within the developing fetus, allergies, kidney illness, arthritis and obesity.
Calories In Cashews
Quantity Raw Dry Roasted Without Salt Oil Roasted With out Salt
1 ounce – 28 grams 155 161 162
100 grams 553 574 580
Cashews are a safe meals to eat. Some people might however exhibit some allergic reactions after they eat cashews or nuts. Hence, this cautionary notice.
Cashews contain measurable quantities of oxalates. Excess oxalates are recognized to crystallize resulting in well being issues. Subsequently, these with kidney or gall bladder points would do effectively to consult their doctor earlier than eating cashews.
Some individuals might show allergic response to the anacardic acid in cashew nuts, cashew apples or cashew shells. Reactions from simple itching to severe ones like vomiting, abdominal ache, diarrhea or difficulty in breathing could manifest.
The data offered in this hub shouldn’t be a substitute for professional medical recommendation. Please seek the advice of your physician, or health care provider before taking any house treatments, supplements or beginning a new well being regime.
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One of the advantages to residing here within the tropics is the availability of recent fruit. Not supermarket recent, I mean recent from the tree. The fruit of the cashew tree isn’t any exception. For a number of months of the yr, we drink cashew juice from the ca
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Some Recipes With Cashews
Simple Vegetarian Wrap with Cream Cheese, Raisins, Cashews, Honey and More (Delicious!)
A fast and nutritious vegetarian lunch, positive to satisfy. Simply customizable for vegans.
Larabars With Cashews and Dates
All of us need vitality and regardless of how a lot we might want to stay or get match, we should eat adequately to keep our vitality up. So the answer to the query about the way to steadiness weight upkeep/loss with maintaining power is to eat sensible. Feedback are usually not for selling your articles or other websites.
sendingAuthorRajan Singh Jolly three years ago from From Mumbai, presently in Jalandhar,INDIA.
wesar, I am going to attempt to make an article on the cashew apple although it’d take time. Thanks for studying.
wesar 3 years in the past
there is a lot of knowledge on the cashew nut however hardly anything on the cashew apple. would you publish the nutritional worth of the cashew apple thanks.
@Margaret-thanks for stopping by and sharing as properly.
@cepheid-thanks for the go to.
Christopher P 4 years ago from Estonia
Margaret Perrottet wig mannequin four years ago from Pennsauken, NJ
I’m glad that cashews are good for you, because I’m addicted to them, and eat a handful each day. Voted up, helpful, interesting and sharing.
AuthorRajan Singh Jolly 4 years in the past from From Mumbai, presently in Jalandhar,INDIA.
@Mary-thanks and i additionally respect the sharing.
@alexadry-thanks and that i hope your mom likes the info as properly. Hope you attempt the cashew butter as nicely.
@Suhail-I hope your canine does not curse you silently for carrying cashews while hiking, my pal. Simply kidding, really. Thanks to your go to.
@Genna-thanks for stopping by. I hope you just like the alfredo sauce.
@DzyMsLizzy-thanks for studying and appreciating.
Liz Elias four years in the past from Oakley, CA
Cashews are my very favourite nut! This was a really fascinating article; I didn’t understand how they grew–what a posh fruit and nut this is. No wonder they’re among the more expensive nuts to purchase.
The vegan alfredo sauce looks and sounds yummy–thanks for sharing that. I need to bookmark your article.
Voted up throughout and starred!
Genna East four years ago from Massachusetts, USA
I loooove cashews, Rajan, so this hub was a particular delight. I had no idea they have been so wholesome. The recipes look fantastic..I plan on trying the Alfredo sauce this weekend. Thanks. 🙂
Suhail Zubaid aka Clark Kent four years in the past from Mississauga, ON
A superb article – informative and useful!
Since I hike long distances so much, I’ve found cashews to be good various to carrying food that needs to be cooked. I might slightly have cashews as high calorie meals supply when I am hiking relatively than having them while watching Tv.
Additionally, when I’m eating cashews throughout hikes, my canine does not attempt to get few from my hands. This is quite completely different from when I am having a sandwich made of cheese, eggs, aloos, or qeema LOL.
Adrienne Janet Farricelli four years ago from USA
Great! one thing I really like wig mannequin that is definitely good for you. Wait till i tell my mother as loves them as well! The cashew butter is very interesting!
MG Singh 4 years in the past from Singapore
Very informative and fascinating
Mary Craig 4 years in the past from New York
Rajan you simply get higher and better and decide an increasing number of of my favorite foods. I’ve liked cashews without end. When I used to be a teenager I worked in a retailer the place we roasted cashews so I acquired to eat them uncooked and roasted!
Thank you for the great info as nicely. More causes for me to eat extra cashews.
Voted up, useful, superior, and interesting. Shared and pinned.
Kalmiya, good to hear you like the information and videos. I hope you strive making the cashew butter this way. It is simpler. Thanks for visiting and commenting.
Kalmiya 5 years in the past from North America
I like cashews and admire your well being info on them. Additionally, the video you posted on the best way to make cashew butter could be very helpful in that it says to soak the cashews overnight first. I really like nut butters and can do that cashew butter next. Voted up, thanks!
Thanks for visiting, sweetie.
sweetie2 5 years in the past from Delhi
Glad you want these wholesome food hubs. Thanks DeBorrah. Appreciate your continued help.
DeBorrah Ok Ogans 5 years ago
Rajan Jolly, Cashews are considered one of my favorites! I just had a handful! I am really enjoying all of your wholesome eating hubs! Again thank you for sharing, Peace now I have extra reasons to impose them on others!
AuthorRajan Singh Jolly 5 years in the past from From Mumbai, presently in Jalandhar,INDIA.
@ geogo – Thanks my buddy. There are conflicting experiences as to the results of amalgam fillings on our well being. I will surely make a hub about it a bit later. Thanks for stopping by.
@ Invoice – For as soon as, I am really glad I have written one thing about your favourite nut! Thanks for studying and am glad I’ve made my buddy completely satisfied.
@ Rumana – glad to provide you with this info as well. Thanks for visiting.
Rumana 5 years ago from Sharjah, UAE
I was under the impression that cashew nut causes weight achieve, however it isn’t so. Thanks for sharing this data with us.
Bill Holland 5 years ago from Olympia, WA
My favorite nut! I’m so excited that it has so much nutritional value. 360 Thanks for the data my good friend; you have got made me glad tonight. 🙂
goego 5 years ago from Loserland
Mr. Jolly your work is turning out nice as of late, can you write one about amalgam fillings and what foods may help to cleanse our our bodies of these heavy metals.