Health Advantages Of Cashews With Nutritional Info, Cashew Recipes With Videos
Well being Advantages Of Cashews With Nutritional Info, Cashew Recipes With Videos
Updated on January 3, 2016 Rajan Singh Jolly moreRajan is a botany and chemistry major. He has worked as a poultry wiglets for short hair breeder for 23 years breeding layer and broiler mother and father.
Contact Writer About Cashews And The Cashew Tree
Latin Name : Anacardium occidentale.
Cashew is known as “Kaju” in India.
The cashew tree grows in tropical climates, is an evergreen tree and grows to about 30 -35 toes tall. It is native to Brazil. In the present day cashew is cultivated in India, Vietnam and a few African countries aside from Brazil.
The fruit that seems as a yellow or reddish yellow pear shaped construction is in reality a false fruit as it develops from the pedicel and the receptacle of the flower. This structure is the cashew apple and is edible and candy in style and smell.
Click on thumbnail to view full-dimension The kidney shaped drupe that’s connected to the cashew apple is the true fruit and within this drupe is the seed, the cashew nut or cashew as we name it. The cashew is the primary to develop and later the pedicel swells to become the cashew apple. The skin of the cashew apple could be very fragile and the pulp very juicy which makes it troublesome for it to be transported over distances.
The cashew nut is coated enclosed in a 2 layered shell. The layers comprise anacardic acid which is a pores and skin irritant, allerginic and a toxin. Therefore, cashews are at all times offered shelled. Roasting cashews effectively deactivates this toxin.
Cashews have a delicate taste, a buttery taste and are a popular snack meals. They’re eaten as they are, after roasting, salted and even coated with chocolate.
In India, cashew paste is utilized in sauces and curries and to make sure sweets.
Kirkland Signature Kirkland Signature Unsalted Cashews, 2.5 Pound Purchase Now Cashews – Nutrient Details
Cashews are high in fats with one hundred grams providing almost 150% of the every day requirement and really high in calories too with the same amount providing over 550 calories of it. Cashews are however, freed from cholesterol utterly.
The fats in cashews are the healthy monounsaturated fats like oleic acid and palmitoleic acid which are thought of coronary heart wholesome fats.
Cashews are additionally an extremely concentrated source of important minerals like phosphorus, iron, magnesium, copper, manganese, selenium and zinc.
They include good amounts of protein as effectively, supplying about 32% of the every day requirement in 100 grams.
Cashews are also very wealthy in lots of vitamins like pantothenic acid, pyridoxine, thiamine, vitamin E with some folates, niacin, riboflavin and vitamin Okay additionally being current.
Cashews are excessive in potassium whereas being low in sodium at the same time, except in fact they are consumed salted.
Additionally they include some amounts of the flavonoid zeaxanthin, which is useful to the eyes since it presents safety against age related macular degeneration, confronted by the elderly.
Your entire list of nutritional values are given in the table beneath
Cashews Nutritional Values
(click on column header to sort outcomes)
, Cashew nut (Anacardium occidentale)
Nutrition worth per one hundred g.
(Supply: USDA National Nutrient knowledge base)
Principle Nutrient Worth Share of RDA
Energy 553 Kcal 28%
Carbohydrates 30.19 g 23%
Protein 18.22 g 32.50%
Whole Fats 43.Eighty five g 146%
Cholesterol zero mg 0%
Dietary Fiber 3.Three g 8.50%
Folates 25 micro gm 6%
Niacin 1.062 mg 6.50%
Pantothenic acid 0.864 mg 17%
Pyridoxine 0.417 mg 32%
Riboflavin 0.058 mg 4.50%
Thiamin 0.423 mg 35%
Vitamin A zero IU 0%
Vitamin C 0.5 mg 1%
Vitamin E 5.31 mg 35%
Vitamin Okay 4.1 micro gm 3%
Sodium 12 mg 1%
Potassium 660 mg 14%
Calcium 37 mg 4%
Copper 2.195 mg 244%
Iron 6.Sixty eight mg 83.50%
Magnesium 292 mg 73%
Manganese 1.655 mg 72%
Phosphorus 593 mg 85%
Selenium 19.9 micro gm 36%
Zinc 5.78 mg 52.50%
Carotene- 0 micro gm —
Crypto-xanthin- Zero micro mg —
Lutein-zeaxanthin 22 micro gm —
Sincerely Nuts Complete Cashews Roasted so one can properly think about the importance of magnesium for our bone health.
A few of the magnesium is used to develop the bone construction while the remainder is out there over the floor of the bone from where it can be made available for the physique’s requirement.
Magnesium additionally relaxes the nerves and muscles. If magnesium levels are low, calcium over activates the nerve cells making them contract leading to muscle and nerve spasms which can increase incidence of :
High blood strain and coronary heart assaults
Muscle cramps 5 grams/ounce which helps in building muscles, hair and pores and skin.
Low sodium content, which protects towards excessive blood strain and heart illness.
Good folates content material which prevents start defects within the developing fetus, allergies, kidney disease, arthritis and obesity.
Calories In Cashews
Amount Uncooked Dry Roasted With out Salt Oil Roasted Without Salt
1 ounce – 28 grams 155 161 162
a hundred grams 553 574 580
Cashews are a safe meals to eat. Some individuals might nevertheless exhibit some allergic reactions once they consume cashews or nuts. Therefore, this cautionary observe.
Cashews comprise measurable amounts of oxalates. Excess oxalates are known to crystallize leading to well being points. Subsequently, these with kidney or gall bladder points would do effectively to consult their doctor before consuming cashews.
Some people could show allergic response to the anacardic acid in cashew nuts, cashew apples or cashew shells. Reactions from easy itching to severe ones like vomiting, abdominal pain, diarrhea or difficulty in breathing may manifest.
The knowledge provided in this hub isn’t a substitute for professional medical advice. Please seek the advice of your physician, or well being care supplier before taking any house cures, supplements or starting a brand new health regime.
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Charge Me! 1 2 3 4 5 5 out of 5 stars from 9 ratings of Health Benefits Of Cashews A beautiful hub by hubber Blond Logic
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All of us want energy and no matter how much we’d need to stay or get match, we should eat adequately to keep our vitality up. So the answer to the query about methods to stability weight maintenance/loss with sustaining vitality is to eat good. Comments should not for selling your articles or different sites.
sendingAuthorRajan Singh Jolly 3 years ago from From Mumbai, presently in Jalandhar,INDIA.
wesar, I’ll attempt to make an article on the cashew apple although it’d take time. Thanks for reading.
wesar 3 years ago
there’s a lot of knowledge on the cashew nut however hardly something on the cashew apple. would you publish the nutritional worth of the cashew apple thanks.
@Margaret-thanks for stopping by and sharing as nicely.
@cepheid-thanks for the go to.
Christopher P 4 years in the past from Estonia
Margaret Perrottet four years in the past from Pennsauken, NJ
I’m glad that cashews are good for you, because I’m addicted to them, and eat a handful daily. Voted up, helpful, attention-grabbing and sharing.
AuthorRajan Singh Jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA.
@Mary-thank you and that i additionally appreciate the sharing.
@MG Singh-thank you.
@alexadry-thanks and i hope your mom likes the information as effectively. Hope you strive the cashew butter as effectively.
@Suhail-I hope your canine does not curse you silently for carrying cashews while hiking, my pal. Simply kidding, actually. Thanks to your visit.
@Genna-thanks for stopping by. I hope you like the alfredo sauce.
@DzyMsLizzy-thanks for studying and appreciating.
Liz Elias four years in the past from Oakley, CA
Cashews are my very favorite nut! This was a very attention-grabbing article; I didn’t know the way they grew–what a complex fruit and nut this is. No marvel they are among the dearer nuts to purchase.
The vegan alfredo sauce seems to be and sounds yummy–thanks for sharing that. I have to bookmark your article.
Voted up throughout and starred!
Genna East 4 years ago from Massachusetts, USA
I loooove cashews, Rajan, so this hub was a special delight. I had no concept they have been so wholesome. The recipes look fantastic..I plan on trying the Alfredo sauce this weekend. Thanks. 🙂
Suhail Zubaid aka Clark Kent four years in the past from Mississauga, ON
A wonderful article – informative and useful!
Since I hike long distances a lot, I have discovered cashews to be good various to carrying food that needs to be cooked. I might relatively have cashews as high calorie food source when I am hiking moderately than having them while watching Television.
Also, when I’m consuming cashews during hikes, my dog does not attempt to get few from my palms. This is quite different from when I am having a sandwich made from cheese, eggs, aloos, or qeema LOL.
Adrienne Janet Farricelli four years in the past from USA
Great! one thing I really like that is definitely good for you. Wait until i inform my mother as loves them as properly! The cashew butter is very attention-grabbing!
MG Singh four years ago from Singapore
Very informative and interesting
Mary Craig 4 years in the past from New York
Rajan you simply get higher and better and choose an increasing number of of my favourite foods. I’ve liked cashews ceaselessly. When I used to be a teenager I labored in a store where we roasted cashews so I acquired to eat them uncooked and roasted!
Thank you for the nice information as effectively. Extra causes for me to eat more cashews.
Voted up, useful, awesome, and fascinating. Shared and pinned.
Kalmiya, good to hear you want the info and videos. I hope you strive making the cashew butter this way. It is easier. Thanks for visiting and commenting.
Kalmiya 5 years in the past from North America
I like cashews and respect your well being information on them. Also, the video you posted on methods to make cashew butter is very useful in that it says to soak the cashews overnight first. I actually like nut butters and can do that cashew butter next. Voted up, thanks!
Thanks for visiting, sweetie.
sweetie2 5 years in the past from Delhi
Glad you want these healthy food hubs. Thanks DeBorrah. Appreciate your continued support.
DeBorrah K Ogans 5 years in the past
Rajan Jolly, Cashews are one in every of my favorites! I simply had a handful! I am really having fun with all your healthy eating hubs! Again thanks for sharing, Peace now I have extra reasons to impose them on others!
AuthorRajan Singh Jolly 5 years ago from From Mumbai, presently in Jalandhar,INDIA.
@ geogo – Thanks my friend. There are conflicting experiences as to the results of amalgam fillings on our health. I’ll absolutely make a hub about it a bit later. Thanks for stopping by.
@ Invoice – For as soon as, I’m really glad I have written something about your favorite nut! Thanks for reading and am glad I’ve made my buddy completely satisfied.
@ Rumana – glad to offer you this info as nicely. Thanks for visiting.
Rumana 5 years in the past from Sharjah, UAE
I was beneath the impression that cashew nut causes weight acquire, but it isn’t so. Thanks for sharing this data with us.
Bill Holland 5 years in the past from Olympia, WA
My favorite nut! I’m so excited that it has so much nutritional value. 360 Thanks for the data my pal; you will have made me blissful tonight. 🙂
goego 5 years ago from Loserland
Mr. Jolly your work is turning out nice lately, are you able to write one about amalgam fillings and what foods might help to cleanse our our bodies of those heavy metals.